Nottingham Active at Home
Active Notts have produced this useful booklet designed to support older people, and those who are shielded, to stay active and healthy at home.
Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all staying home more, so it is important that we find ways to build activity into our day, every day.
Click on the image below to download the booklet.
Shared with the kind permission of Active Notts.